Discover The Timeless Practices Of Ayurveda and Be Your Happiest Healthiest Self, Ever!
How? Change Your Diet,Change Your Life
In Ayurveda we place a strong emphasis on the diet. In fact,
Radiant health can be as simple as breakfast, lunch, and dinner.
Simply stated, our food becomes us. By applying the time tested principles of Ayurveda you can learn to make smart choices that nourish your body, calm your mind, satisfy your senses and strengthen your immunity. I call this the Alchemy of Ayurveda. No fads. no gimmicks.
Self-awareness is the essence of Ayurveda as the foundation for good health. Bringing awareness to our behaviors and choices is our most potent tonic.
What is ayurveda?
Ayurveda is a back to basics approach to health-care with its roots in ancient India. Its principles are universal and as applicable today as they were thousands of years ago when Ayurveda first evolved. Ayurveda could be considered folk medicine at its most refined. It is a simple yet profound, mundane and also magical. Ayurveda is gracious in that its principles, when practiced, is a system of healthcare available and effective for everyone!
“If Diet Is Wrong Medicine Is Of No Use, If Diet Is Right Medicine Is Of No Need.”
Through the practices of ayurveda and yoga it is possible to live an inspired and meaningful life, fueled with natural vitality, steeped in gratitude and aware of your true nature.